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13. Concept Index

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Index Entry Section

C
Competition Preparation8. Competition Preparation
cross training9. Cross Training and Other Issues

E
Endurance Training5. Endurance Training

G
Getting Started2. Getting Started

I
Introduction1. Introduction to Training for Competitions

L
Length of time2.1 Time

P
Power Endurance4. Power Endurance

R
Resting7. Resting

S
Strength and Power Training3. Strength and Power Training
Strengths and Weaknesses2.2 Strengths and Weaknesses

T
Technique Training6. Technique Training

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